Author Archives: wpadmin

Medical News Today: Slow walking speed in midlife linked with faster aging

New research finds that people who tend to walk more slowly at the age of 45 present with signs of premature accelerated aging, both physically and cognitively. New research suggests that a slower walking speed in midlife may be a marker of accelerated aging. Walking speed may be a powerful predictor of lifespan and health.… Read More »

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so… Read More »