Tag Archives: diet

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

GAPS diet: What it is, uses, effectiveness, and food guide – Medical News Today

The GAPS diet theory says that eliminating certain foods, such as grains and sugars, can help people treat conditions that affect the brain, such as autism and dyslexia. The term “GAPS” stands for “gut and psychology syndrome.” The GAPS diet follows the notion that gut health is linked with overall physical and mental health. In… Read More »