Tag Archives: Healthy

Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes)

Woman lifting weights. Stock image (stock image) Irish women are not doing enough exercise during pregnancy, research has found The digging season is fast approaching. (Stock picture) Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes) Independent.ie Adults should do muscle strengthening exercises… Read More »

Healthy Drinking For Healthy Living

Eating healthy foods and exercising regularly are challenges for almost everyone. It’s hard to find the time and motivation for a healthy diet and workout routine and to balance those factors with other activities. However, the mental and physical benefits of following a healthy lifestyle are significant, so the bottom line is that consistently healthy… Read More »