Tag Archives: help

How Pushups Can Help Men’s Hearts

In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can’t muster 10. The average man in the study: Nearly 40 years old and overweight, but not obese. All 1,562 men were physically active firefighters rather than… Read More »

Know Your Girls: Breast cancer survivor diagnosed at 16 shares her story to help Black women save their own lives

Know Your Girls is committed to educating Black women about breast cancer. As part of their campaign to educate and inform Black women about their cancer risks, they connected TheGrio with Nikia Hammonds-Blakely, a survivor who was diagnosed at 16 years old. “I was in the shower one morning getting ready for school and I felt the… Read More »