Tag Archives: people

Resistance Training Program Improves Health In Older People

According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood values.[1] Individuals who almost had high cholesterol, high… Read More »

Obesity Is Driving Rise in Cancer Among Young People

Being overweight or obese is associated with an increased risk of various types of cancer, according to the American Cancer Society (ACS). These obesity-related cancers are now found to be on the rise among young people in the United States. What’s more, rates are steeply increasing in progressively younger ages and successively younger generations, suggest… Read More »