Tag Archives: Should

If You Are Older Should You Eat More Protein?

Some experts have proposed that eating extra protein will promote muscle growth in older adults. It turns out that this is not true.   A careful study of 92 men age 65 and older revealed that eating extra protein without increasing physical activity, especially weight bearing activity, did not result in promoting muscle growth.  … Read More »

The Spring Equinox 2019: Why You Should Drink More Water During This Time

Drinking too much water have detrimental effects on your health. (Photo Credits: Olichel/Pixabay) The importance of hydration cannot be stressed enough. With the summer months fast approaching, you should be guzzling more water so that your body can function without any hiccups. In the month of March, the mercury levels start rising as spring begins,… Read More »