Tag Archives: Stress

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »

Neurofeedback training could build soldiers' resilience to stress

(Reuters Health) – Military personnel trained to change their own brain responses with a neurofeedback program may be able to reduce their risk of experiencing post-traumatic stress disorder, researchers say. “If something can change in the brain to help soldiers before they go on duty, they may develop fewer symptoms of stress later,” said senior… Read More »