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The Spring Equinox 2019: Why You Should Drink More Water During This Time

Drinking too much water have detrimental effects on your health. (Photo Credits: Olichel/Pixabay) The importance of hydration cannot be stressed enough. With the summer months fast approaching, you should be guzzling more water so that your body can function without any hiccups. In the month of March, the mercury levels start rising as spring begins,… Read More »

11 healthy London hotspots this Instagram superstar loves

Where’s healthy? Where’s hot? Instagrammer Emily Warburton-Adams aka @English_ems reviews London’s best new healthy places and top hot spots you need to try yourself One of the wonderful things about London is that you have everything on your doorstep. You can venture down the indulgent, partying path, immerse yourself in the wellness scene or embrace… Read More »

Jonathan Ross lost an impressive two stone on this ‘easy’ weight loss diet plan – Express

Jonathan Ross said the keto diet, which his wife discovered, is “easy”. The father-of-three is well known for his chat shows. However, it was on the other side of the sofa that the comedian revealed what diet plan he used to shift two stone. Appearing on Alan Carr Chatty Man in 2015 the presenter told… Read More »