Tag Archives: Weight

Nutritionist to the Royals: ‘The secret to weight loss is the balance of blood sugar’

 So it’s heartening that the 40-year-old mother of three is a fan of big lunches, mid-afternoon snacks, hearty shepherd’s pies, dark chocolate and the occasional Friday night curry. “In an ideal world, everyone would be gluten free, dairy free, take so many supplements and eat everything organic – but I don’t do that and nobody… Read More »