Tag Archives: Workout

Want to get healthy? Try the 10-minute workout

A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So says University of Newcastle Professor David Lubans, a researcher in the field of high-intensity interval training. This training involves short bursts of exercise in between brief periods of low-intensity movement or rest. As part of his research,… Read More »

Pull Up a Chair for This At-Home Ab Workout

If you’re looking for a new way to spice up your at-home ab sessions, just pull up a chair. Trainer Charlee Atkins, C.S.C.S., is a big proponent of using the implements available to improve your workouts, no matter how unlikely that “equipment” might be. Part of that resourcefulness comes from creativity, but it’s mostly due… Read More »

4 Winter Workout Reminders for Women

4 Winter Workout Reminders for Women Heading out into the snowy landscape for an outdoor winter workout? Whether you’re running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique benefits. Cold weather workouts are chilling yet thrilling, there are fewer people out and about… Read More »